Now that Thanksgiving is over, it's time to planning and preparing for Christmas. With a festive spirit, and hungry appetites, Christmas is still a joyous celebration for people with food allergies. Christmas time can be associated with seasonal allergens such as pollen from Christmas trees and oil from the evergreens, the scent from Christmas candles, and the form of old Christmas decorations. Of all the allergies, can seriously affect human food allergies are theseriously. Between all the cookies and the holiday meals, the only cure for people who are allergy-sensitive is to prevent the intake of foods, which means that they are allergic.

Common food allergens are known as "Big Eight", milk, eggs, peanuts, tree nuts, shellfish, soy, wheat. They account for over 90% of food allergies. Symptoms of food allergies are skin rashes, vomiting and diarrhea, cough, wheezing, facial swelling, and hives. Food intolerances such as lactoseIntolerance is more common, but they are not as allergies, because they do not pull an allergic reaction after themselves.

Elimination diets can be used to systematically eliminate suspected allergens to see if the reactions disappear. By eliminating the possible perpetrators and add them back into the diet one at a time, a person can determine some of their own allergies. To confirm a diagnosis, an allergist laboratory tests to perform tests or in the office.

It is necessary to prevent foodAllergy attacks through the careful preparation of food that can be consumed by allergy-sensitive people. To avoid known food allergens, show packaging for ingredients such as peanuts examine whether there are mixed and ask restaurant staff about specific ingredients, prepared foods, when in food. You can prepare your own meals, as he substitutes for the allergy-causing ingredients.

Here are some tips if you are "preparing allergen" free food. Egg-Free Diet for people with aon the immune system response in the body when proteins are absorbed from the eggs, the egg-allergic causes. You need to avoid prepared foods with eggs and other egg substitutes, if you have allergies to eggs. There are different egg substitute to use in your recipe, such as tofu and smashed bananas.

This article is for informational purposes only. This article is not intended to seek medical advice and it is not a substitute for professional medical advice. Please consultYour doctor for your medical problems. Please follow any tip in this article only after consulting your doctor. The author is, in all results or damage resulting from information obtained from this article.

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